Proton-pump inhibitors disrupt the gut microbiome, but you have options.
Yes, these techniques work! I stopped taking PPIs when I found prebiotics. Changed my life.
Left-Side sleeping also works well for me Scott. Diet quality and timing, along with sleep posture have made PPI usage extremely infrequent, bordering on never.
Yes, these techniques work! I stopped taking PPIs when I found prebiotics. Changed my life.
Left-Side sleeping also works well for me Scott. Diet quality and timing, along with sleep posture have made PPI usage extremely infrequent, bordering on never.